Small Cheese

Why Constipation And Hemorrhoid Has To Do With Toilet Posture?

If you want to get rid of constipation, colitis, hemorrhoid, colon illness, etc, you should squat when poo!

According to this video, the Puborectalis muscle is at maximum relax condition when squatting. Therefore, it’s lot easier to eliminate wastes out of the rectum:

Am not sure you believe it or not, I personally can’t make much out in the morning if I have to sit on the toilet bowl. So, I seldom sit on it…

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