Small Cheese

How To Cure Insomnia And Sleep Well?

It was a sunny day with dizzy hot atmosphere during the noon, but there is no problem at all for this man to take a nap on the concrete floor in front of the Menara Standard Chartered at Jln Raja Chulan, Kuala Lumpur. I was wondering how long he could lying there before the building security noticed him.

The tip to cure insomnia and sleep well is...

The snapshot, taken without the man’s knowledge, reminds me an article about insomnia suffered by most people, especially those white collars. The cause of insomnia, as per clinical research, is mainly come from pressure of life.

Interestingly, the so-called pressures of life are actually not coming from life. Indeed, it is the patients who create these unnecessary pressures.

Thus, the research suggests that instead of relying on medicine to cure insomnia, the patients should indeed learn how to relieve pressures created by themselves.

One without mental pressure in fact can sleep at anywhere at any time, even at the crowded bus stop. The man in my snapshot has just proved the truth!

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